Ideal pillow placement to maximize head support. Improving Your Standing and Walking Posture Find your center by standing up straight and … Moreover, stretching also helps you perform better… Read More »Six Stretches You Should Do Daily, The ongoing Covid-19 pandemic has brought some unprecedented changed into the world of technology. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Try to avoiding eating a heavy meal after about 6pm. But as we adjust to stay-at-home orders and try to remain healthy in a time of COVID-19, focusing on sleeping well offers tremendous benefits. My pillow is pretty thick and I sleep with only my head on it. When you sleep on your side, add a pillow between your legs and a small one between the mattress and your neck. It works especially for bettering the spinal alignment and also benefits individuals with a herniated disc. Good posture doesn’t only involve sitting and standing but also how we relax and sleep. Before we take the leap to telling you how to better your posture by sleeping right, let us try to illuminate the connection between the two. Unfortunately, sleeping on your stomach is highly discouraged by sleep … All the best eye-care tips are mentioned here, from eating well to regular eye… Read More »Top Tips To Keep Healthy Eyes. Consider seeking the help of a physical therapist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place the pillow in the small of the neck. You can fix bad posture by: This image may not be used by other entities without the express written consent of wikiHow, Inc.
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