Add a few drops to your bath, diffuse them into the air, or mix them with a carrier oil for a rub. I love to use essential oils during the cold and flu season for their antiviral and antibacterial properties. It’s a cold. Inhalation is the most beneficial way to use essential oils for the flu. 215 Shares. We all know how it goes: first, you get a slightly stuffy nose and an occasional cough. 4 thoughts on “ Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu ” Julia Stearns @ Healthirony July 2, 2019 at 1:18 am. However, diffusing for 30 minutes in an empty room, followed by airing out the room would be a reasonable practice. I do buy them at a wholesale discount, but I am in not in business with them. These oils can also help reduce discomfort associated with cold and flu symptoms which will help us rest and allow our … Or worse, the flu. 7 Essential Oils for the Cold and Flu Season. how long you should diffuse. This article will share the best antiseptic and antiviral essential oils to use plus diffuser blends specifically for cold and flu viruses. You may find it calms you, making it a wonderful oil to diffuse during stressful [and hormone-upset] times! Cedarwood. Clary Sage. Here are 5 common uses: Place 2-3 drops in a diffuser. Tea Tree isn’t just talking about diffusing a great blend and making a few inhalers. When most people think of essential oils … There are several essential oils that have been well researched and are really good to use for the cold. Table 5: Essential oil blends and influenza viruses. Using a diffuser keeps air humid and is a great way to enjoy the therapeutic benefits of essential oils. Cool mist diffusers put essential oils into the air more slowly and do not damage the oils. Diffuse at intervals of approximately 20-30 minutes on and 2 hours off. Essential oils are great, but if one of us had to have surgery, I think we’d prefer the scalpel was cleaned off with more than castile soap and lemon essential oil. We’ve assembled the best essential oils to diffuse for cough relief and the treatment of other cold and flu symptoms. :) Having said that… we very rarely get stomach bugs or colds. Diffusing essential oils throughout a room can help rid the air of harmful pathogens and allow you to easily breathe in the therapeutic effects. There are many uses for thieves-type oils. Flu season is upon us and using essential oils for congestion can help to ward off any bacteria or viruses in our environment. Essential Oil Blends/ Recipes (6 to 12 drops of Oil) Essential oil blends are simply combinations of different essential oils. Within a few days, what you thought might be allergies progresses to constant headaches, full-blown congestion, seemingly constant sneezing, and all-over body aches. Here are a couple of things you need to start diffusing essential oils. Ko te kaiarahi o te ao mo Aroma diffuser hangarau English. The best diffusers, in my opinion, combine misting and controlled low heat. Diffusing them is one of the best ways to support wellness. Here I share diffuser blends for colds, as well as several essential oils that can support you during your illness. Using essential oils like lavender in a diffuser at night can improve the quality of your sleep. In the book Diffusing essential oils is one of the easiest ways to get all the benefits of essential oils. Adding essential oils to some hot bath water, diffusing them in your room, and applying them to achy muscles can offer great relief while fighting off the virus and boosting your body’s defenses against bacteria and infection. Ultrasonic diffusers come in different sizes and it’s best to follow the manufacturer’s directions. For the home user, an inhaler containing anti-influenza essential oils would be another option. Many years ago, David Crow, coined the term Community Immunity to describe the powerful health benefits of diffusing essential oils. After pulling for 10 minutes, spit the mixture into the trash. Essential oils have been used for many years to avoid symptoms of flu and common cold from getting worse. Helps clear nasal passages, and according to verywellhealth.com, it also stimulates the immune system. Essential Oils to Help Relieve Cold and Flu Symptoms. Avoid ingesting essential oils, applying them undiluted to the skin, and diffusing them in excessive amounts or for prolonged periods indoors. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. Lavender. Beyond having your house smell ah-mazing at all times, you can also create perfect winter diffuser blends to help you sleep and ward off colds and the flu. Best Essential Oils for Cold & Flu 1. The oils work wonders on the brain and nervous system effectively deflecting the sensation of throwing up and replacing it with more soothing or mood enhancing sensations. Here are 9 top flu-fighting oils: Lemon. Die wêreldleier in Aroma verspreider tegnologie English. Essential oils have been used for centuries to help fight the common cold and of course, the flu. Consult a Doctor with questions about using essential oils and possible contraindications. To use it, you can diffuse them in the air you breathe, include it on your bathwater, or apply them directly to your skin. Know how it goes: first, you get a slightly stuffy nose and an excellent way using! Diffusers, in my opinion, combine misting and controlled low heat and those with certain conditions! But you can also go the alternate health care route and try diffusing essential immediately! – the simplest way of using essential oils and possible contraindications though, if you have a diffuser... 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